From: Sheena MacLennan
Dear Friend,
I had a problem.
I was looking for a way to lose my last post pregnancy pounds, but I did not want to give up chocolate cake.
I was fine with giving up sugar but I wasn't sure what to make of all the sugar replacements. So being a journalist I decided to do my research.
But all the alternatives to sugar I found turned out to have bad to go with the good.
Honey and dried fruit seemed healthy but were too sweet and high carb. Agave syrup seemed like a great low glycemic solution. But then I read the research on how the liver has a hard time processing too much fructose. Agave syrup is 90% fructose, and is actually ultimately fattening. I threw out my agave.
Well - according to new research, artificial sweeteners DO NOT help you lose weight! In fact they may even do the opposite!
Let's take a look at the research;
In a study two groups of rats were fed yoghurt. In the first group the yoghurt was sweetened with sugar. In the second group it was sweetened with saccharin. Over two weeks the rats given saccharin yoghurt ate more than the other rats, which meant their appetite had been stimulated. They also gained more weight and their body fat increased.
Not Good.
AND - the rats fed with saccharin showed a decrease in core temperature which means their metabolism had SLOWED DOWN. [The Journal of Behavioral Neuroscience 2008:feb, Swithers, Davidson]
OK. No artificial sweeteners either.
So what was I going to do about my chocolate cake?
I was lucky.
Because when I researched the next sugar replacement I found only good. Actually - I found a truck load of good.
Did you get that? Eating this sweetener will help you lose weight. Sounds too good to be true doesn't it?
Introducing Yacon Syrup.
Yacon Syrup is relatively new on the market. It is derived from a tubular plant in South America, and tastes like molasses.
Let's go right to the research;
When obese pre-menopausal women were given 20g of yacon syrup every day for 120 days the results showed that: "Daily intake of yacon syrup produced a significant decrease in body weight, waist circumference and body mass index." ["Yacon Syrup; beneficial effects on obesity and insulin resistance in humans" Clinical Nutrition. Gentaa; Cabreraa ]
When these women had a daily dose of yacon syrup they actually lost weight!
Why?
The sugar in yacon syrup is mainly in the form of fructooligosaccharides (FOS) which cannot be absorbed by the body, so the blood sugar levels aren't affected. It has a much lower glycemic index than other sweeteners such as honey or agave syrup, and is low in calories.
Also - eating yacon syrup increases your defecation frequency and satiety sensation. Which means you eat less.
Well - I had solved my problem!
What's more - this ingredient tastes delicious! And is fantastic in cakes, cookies and ice cream. You will find more about this ingredient in the book! It is included in almost every recipe, as is the yacon syrup.
 | Breakfast Muffins:Satisfying sugar free muffins that will make it easy for you to avoid unhealthy snacking before lunch. |
 | Cheese Cake:The ultimate dessert! |
 | Chocolate Cake:This cake is so moist and chocolaty that no one would ever guess it was sugar free! |
 | Cinnamon Biscotti:Perfect with an espresso |
In order to do that you have to go Low Carb. White flour just isn't healthy. So these recipes contain a marvelous replacement - almond meal. Healthy, tasty and low carb!
Life is supposed to be fun.
Depriving yourself of the sweetness of life because you want to lose weight is not fun. But neither is eating unhealthily. You need to satisfy your sweet tooth, but also your body and soul's need for good, healthy food.
Don't treat yourself to store bought chocolate cake, and then feel bad because you didn't manage to keep with your diet. Treat yourself to the home made, sugar free chocolate cake in this book and delight in the fact that you are helping yourself lose weight, and that your body just received a load of vitamins and minerals.
And if the sweetness can even Help you lose weight...Well, I rest my case.
This book contains 38 Sugar Free and Low Carb recipes for Cakes, Cookies, Muffins and Cupcakes.
70 % are below 7g Net Carbs per Serving
Almost all these recipes include yacon syrup and the other secret ingredient - to help you lose weight naturally!
I have even included 3 more ingredients that have been shown to help weight loss.
| "Sugar Free Cakes"EASY to Download Compatible with Mac and PC |
Ann Marie JohanssonWhen I first heard that you could indulge in cakes and cookies but still keep your waistline and even lose some inches, I must say I was very skeptical...Eating well usually means that you need to forsake all the good stuff. Or if you change to healthier alternatives that are supposed to contain good things for your body they usually taste bad. But when a friend of mine tried these recipes out and even lost her mummy tummy (!) during the process I became interested to see for myself. So I tried and was happily surprised-not only were they good for me, they were delicious too! The chocolate cakes satisfy my monthly chocolate cravings. Even my children love these cakes and cookies and don't even realize that they are sugar free! Thank you for making this possible!
Eva ElvelinI gain weight very easily and also suffer from diabetes type 2. So I have to watch what I eat. I have tried many diets such as Weight Watchers and South Beach, but sometimes I feel my body just needs something sweet, and these diets don't provide any healthy sweet alternatives. So these recipes are indeed a pleasant surprise! Just imagine being able to eat cakes and cookies without feeling guilty and without gaining weight!
You know what - You can try these recipes FOR FREE!
If you dont enjoy eating cake - and losing weight, then ask me for a refund and Ill repay you the full sum.
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100% Money Back Guarantee I truly believe these books will simplify your life, But if you don't find these books helpful, let me know anytime within 60 days and I will refund your money! |
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And why stop at indulging in cake? For a short time I am giving away The Complete Sugar Free Package with 4 books - for FREE!
That is a total of 98 recipes!
Do you have any idea how delightful it is to indulge in Chocolate Truffles or Tiramisu or Strawberry Cheesecake Ice Cream, knowing they are healthy and won't add weight to your tummy or backside?
These books will soon be released on the market so this is a time limited offer.
Free Bonus #1 | |
"Sugar Free Ice Creams" | |
 | $13.95 Included for FREE |
Healthy & Delightful Ice Creams; Chocolate Chip, Strawberry Cheesecake, Vanilla Frozen Yoghurt, Peanut Butter, Lemon and Lime Sorbet | |
Free Bonus #2 | |
"Sugar Free Snacks" | |
 | $11.95 Included for FREE |
These are the snacks that dreams are made of. | |
Free Bonus #3 | |
"Sugar Free Pie" | |
 | $11.95 Included for FREE |
Pumpkin Pie is a must at Haloween! For the rest of the year Apple Pie is my favorite, but Strawberry Lemon Pie, Rhubarb Pie and Peach Pie also hit the spot! | |
Free Bonus #4 | |
"Sugar Free Desserts" | |
 | $11.95 Included for FREE |
Tiramisu, Brandy Chocolate Mousse and Vanilla Pannacotta. Sugar Free AND Healthy. That's just about as good as life gets. | |
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These eBooks come in PDF format, which is easily printable! All you need is Acrobat Reader to open the file, which you can download for free at http://get.adobe.com/reader/ |
Enjoy!
Sheena MacLennan
P.S. If your colleague looks in disbelief at your slice of chocolate cake, let her know the secret. That chocolate cake is actually part of your weight loss program.
P.P.S. Help me spread the word about these fantastic recipes by facebook liking this page, tweeting it or sharing it with your friends!
